Coach's Corner

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8 Refreshing Ways to Detox your Body for a Healthy You!

8 Refreshing Ways to Detox your Body for a Healthy You!

Detox has been the new buzzword lately, and what's better than information flooding on the internet. Right?! Actually..NO!

11 Powerful Benefits of Salt Bath for Body and How to Use Them

11 Powerful Benefits of Salt Bath for Body and How to Use Them

If you're also looking for how to use bath salts, then this article is for you. Bath salts have become a popular trend in recent years, but do you know about their amazing benefits?

Why You Need Bath Salts for Your Sore Muscles and Pain

Why You Need Bath Salts for Your Sore Muscles and Pain

Bath soaks are a great getaway treat for not only you but also your body, and they come with many potential health benefits. Read more about why you need them!

Let's Talk Protein

Let's Talk Protein

There are plenty of mixed opinions and myths in the world of nutrition. Let's talk about what protein is and why getting enough of it is vital for you.

What You Should Know About Pre- and Post-Workout Nutrition

What You Should Know About Pre- and Post-Workout Nutrition

Does it really matter when we eat if we want to achieve optimal fitness progress, recovery, and good health? Let’s take a closer look and find out.

The Vital Importance of Sleep for Health and Fitness

The Vital Importance of Sleep for Health and Fitness

When most people look for tactics to improve their fitness & health, they always try to find the best diet, training & supplement. But what about sleep?