Stretching & Foam Rolling

Reduce muscle tension, increase blood flow, and promote healing by stretching & foam rolling.

Maintain Hydration

Drinking plenty of water is important for muscle recovery as it helps flush out toxins, transport nutrients to your muscles, and keep your joints lubricated.
Make sure to drink enough water before, during, and after your workout to support muscle recovery.

Control Nutrition

Eating a diet rich in protein, carbohydrates, and healthy fats can also help to support muscle recovery. Protein is essential for repairing damaged muscle tissue, while carbohydrates provide the energy needed for recovery, and
healthy fats support joint and tissue health.

Relax Into Adequate Sleep

Sleep is the time when your body repairs and rebuilds itself, including muscle tissue. During sleep, your body produces growth hormone, which helps to repair and rebuild muscle tissue. Additionally, sleep can help to reduce inflammation,
which is crucial for reducing muscle soreness and speeding up recovery.

The National Sleep Foundation recommends 7-9 hours of sleep per night for adults. This may vary based on individual needs, but the key is to get enough sleep to allow your body to repair and rebuild.

Coat with Magnesium Before and After

Don't let sore muscles stop you! Take your recovery everywhere with our magnesium creams and sprays.