Magnesium recovery creams help relax muscles, soothe joints, and hydrate the skin—making them a great part of your post-activity routine.
"As an ultramarathoner, I’m always looking for an edge. Coach Soak has been a game changer!"
Dean Karnazes, Brand Ambassador
READY TO PUSH HARDER?
DISCOVER THE 20-MINUTE POWER RECOVERY
MAGNESIUM SOAKS
Combine cold plunging with an after-dip magnesium soak to experience all benefits of magnesium and cryotherapy.
EUCALYPTUS
LAVENDER
Soak a washcloth in the dissolved mix in warm water and apply until no longer warm. Repeat 2-3 times.
Relieve aches, reduce inflammation and refresh your feet anytime.
Invigorate your complexion by mixing a handful of flakes with your favorite body oil and massaging gently.
START RECOVERING FASTER NOW
REACH YOUR GOALS
Explore our range of magnesium recovery products.
FAQ
MAGNESIUM FLAKES - WHAT ARE THEY AND HOW DO THEY DIFFER FROM EPSOM SALT?
found one more tricky section. i suggest this:
Magnesium flakes are yet another popular bath soak as it is a refined form of magnesium. Magnesium chloride is a modern alternative to epsom salts. We highly recommend magnesium flakes as the next level of muscle recovery care.
WHERE CAN I BUY COACH SOAK?
Find us at your nearest Walmart store or online!
EVERYDAY POST-WORKOUT GUIDE
Reduce muscle tension, increase blood flow, and promote healing by stretching & foam rolling.
Drinking plenty of water is important for muscle recovery as it helps flush out toxins, transport nutrients to your muscles, and keep your joints lubricated.
Make sure to drink enough water before, during, and after your workout to support muscle recovery.
Eating a diet rich in protein, carbohydrates, and healthy fats can also help to support muscle recovery. Protein is essential for repairing damaged muscle tissue, while carbohydrates provide the energy needed for recovery, and
healthy fats support joint and tissue health.
Sleep is the time when your body repairs and rebuilds itself, including muscle tissue. During sleep, your body produces growth hormone, which helps to repair and rebuild muscle tissue. Additionally, sleep can help to reduce inflammation,
which is crucial for reducing muscle soreness and speeding up recovery.
The National Sleep Foundation recommends 7-9 hours of sleep per night for adults. This may vary based on individual needs, but the key is to get enough sleep to allow your body to repair and rebuild.
Don't let sore muscles stop you! Take your recovery everywhere with our magnesium creams and sprays.
Reduce muscle tension, increase blood flow, and promote healing by stretching & foam rolling.
Drinking plenty of water is important for muscle recovery as it helps flush out toxins, transport nutrients to your muscles, and keep your joints lubricated.
Make sure to drink enough water before, during, and after your workout to support muscle recovery.
Eating a diet rich in protein, carbohydrates, and healthy fats can also help to support muscle recovery. Protein is essential for repairing damaged muscle tissue, while carbohydrates provide the energy needed for recovery, and
healthy fats support joint and tissue health.
Sleep is the time when your body repairs and rebuilds itself, including muscle tissue. During sleep, your body produces growth hormone, which helps to repair and rebuild muscle tissue. Additionally, sleep can help to reduce inflammation,
which is crucial for reducing muscle soreness and speeding up recovery.
The National Sleep Foundation recommends 7-9 hours of sleep per night for adults. This may vary based on individual needs, but the key is to get enough sleep to allow your body to repair and rebuild.
Don't let sore muscles stop you! Take your recovery everywhere with our magnesium creams and sprays.