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The Importance of Magnesium for Muscle Recovery and Skin Health Photo by Anete Lusina

The Importance of Magnesium for Muscle Recovery and Skin Health

Magnesium is an essential mineral for your body and involved in over 600 cellular functions. Read more to understand how to keep your magnesium levels in check.

How to Train for Half Marathon as a Beginner - The Complete Guide

How to Train for Half Marathon as a Beginner - The Complete Guide

Taking on your first ever half marathon? Great! If you don't know where to start with your marathon training, our guide will take you one step closer!

Benefits of Lavender Salts Bath with DIY Recipes

Benefits of Lavender Salts Bath with DIY Recipes

Lavender salt bath seems like the best antidote for a long stressful day. In this article, we've gathered some of the benefits of a relaxing lavender salt bath that will help you release your muscu...

5 Proven Ways on How to Relieve Muscle Soreness Fast

5 Proven Ways on How to Relieve Muscle Soreness Fast

One of the least desirable outcomes of exercise is muscle soreness. Here are some proven ways to help relieve muscle soreness in no time. Read more.

Benefits of Magnesium Flakes Bath - Best Soak for Muscle Recovery!

Benefits of Magnesium Flakes Bath - Best Soak for Muscle Recovery!

Magnesium flake benefits are endless once you get to know about them. Read more about how you can use magnesium flakes for muscle recovery.

8 Refreshing Ways to Detox your Body for a Healthy You!

8 Refreshing Ways to Detox your Body for a Healthy You!

Detox has been the new buzzword lately, and what's better than information flooding on the internet. Right?! Actually..NO!