For a beginner taking up his/her first ever half marathon, the following guide can be good enough to get you started on your first ever half marathon training.

Lavender salt bath seems like the best antidote for a long stressful day. Here are a couple of salt benefits of a relaxing lavender salt bath that will help you release your muscular tension by just reading through!

One of the most least desirable outcomes of exercise is muscle soreness. Here are some proven ways to help relieve muscle soreness in no time. Read & Share.