Coach's Corner – Coach Soak

What You Should Know About Pre- and Post-Workout Nutrition

For the longest time, we’ve all known that what we eat is of critical importance for our health, fitness, and well-being. But what about the timing? Does it matter when we eat for optimal fitness progress, recovery, and good health?...

The Vital Importance of Sleep for Health and Fitness

When most people look for tactics to improve their fitness and health, they almost always try to find the best diet, training program, or supplement. But, what if we were to tell you that one overlooked tactic works better than...

Habits That Will Accelerate Your Post-Workout Recovery

Most people focus on the training aspect of fitness, but few consider the vital importance of post-workout recovery. If we want to achieve great results, we need to recover properly because that allows the body to adapt and improve. Better...