REACH YOUR GOALS WITH COACH SOAK'S
RECOVERY ROUTINE
CONSISTENCY IS KEY TO ANY FITNESS JOURNEY. COACH SOAK IS HOW YOU STAY ON TRACK.
Magnesium soaks help ease muscle tension, promote relaxation, and support your post-workout routine
Every workout day, pour 1-2 cups into warm bath water or an ice bath and stir, the magnesium flakes will dissolve fast and you'll absorb all benefits in a relaxing bath.
SOAK 20 MINUTES TO RESTORE ESSENTIAL MINERALS
After training hard, your body is depleted of essential minerals. Rich in 21 minerals like potassium and calcium, this soak supports overall wellness and recovery after tough training sessions.
USE THIS TIME TO PRACTICE
ESSENTIAL EXERCISES FOR MENTAL RECOVERY
Progress reflection, goal visualization, progressive muscle relaxation, deep breathing... Enhanced with essential oils to unwind your mind and focus on your mental exercises.
Choose your favorite scent!
EUCALYPTUS
LAVENDER
AND ON HARD DAYS...
TARGET SORE AREAS
Soak a washcloth in the dissolved mix in warm water and apply until no longer warm. Repeat 2-3 times.
Relieve aches, reduce inflammation and refresh your feet anytime.
Invigorate your complexion by mixing a handful of flakes with your favorite body oil and massaging gently.
READY TO PUSH HARDER?
Combine cold plunging with an after-dip magnesium soak to experience all benefits of magnesium and cryotherapy.
WARM
COLD
FAQ
MAGNESIUM FLAKES - WHAT ARE THEY AND HOW DO THEY DIFFER FROM EPSOM SALT?
Magnesium flakes are yet another popular bath soak as it is a refined form of magnesium. Magnesium chloride is a modern alternative to epsom salts. We highly recommend magnesium flakes as the next level of muscle recovery care.
WHERE CAN I BUY COACH SOAK?
Find us at your nearest Walmart store or online!
EVERYDAY POST-WORKOUT GUIDE
Reduce muscle tension, increase blood flow, and promote healing by stretching & foam rolling.
Drinking plenty of water is important for muscle recovery as it helps flush out toxins, transport nutrients to your muscles, and keep your joints lubricated.
Make sure to drink enough water before, during, and after your workout to support muscle recovery.
Eating a diet rich in protein, carbohydrates, and healthy fats can also help to support muscle recovery. Protein is essential for repairing damaged muscle tissue, while carbohydrates provide the energy needed for recovery, and
healthy fats support joint and tissue health.
Sleep is the time when your body repairs and rebuilds itself, including muscle tissue. During sleep, your body produces growth hormone, which helps to repair and rebuild muscle tissue. Additionally, sleep can help to reduce inflammation,
which is crucial for reducing muscle soreness and speeding up recovery.
The National Sleep Foundation recommends 7-9 hours of sleep per night for adults. This may vary based on individual needs, but the key is to get enough sleep to allow your body to repair and rebuild.
Don't let sore muscles stop you! Take your recovery everywhere with our magnesium creams and sprays.
Reduce muscle tension, increase blood flow, and promote healing by stretching & foam rolling.
Drinking plenty of water is important for muscle recovery as it helps flush out toxins, transport nutrients to your muscles, and keep your joints lubricated.
Make sure to drink enough water before, during, and after your workout to support muscle recovery.
Eating a diet rich in protein, carbohydrates, and healthy fats can also help to support muscle recovery. Protein is essential for repairing damaged muscle tissue, while carbohydrates provide the energy needed for recovery, and
healthy fats support joint and tissue health.
Sleep is the time when your body repairs and rebuilds itself, including muscle tissue. During sleep, your body produces growth hormone, which helps to repair and rebuild muscle tissue. Additionally, sleep can help to reduce inflammation,
which is crucial for reducing muscle soreness and speeding up recovery.
The National Sleep Foundation recommends 7-9 hours of sleep per night for adults. This may vary based on individual needs, but the key is to get enough sleep to allow your body to repair and rebuild.
Don't let sore muscles stop you! Take your recovery everywhere with our magnesium creams and sprays.
