The Importance of Magnesium for Muscle Recovery and Skin Health

The Importance of Magnesium for Muscle Recovery and Skin Health Photo by Anete Lusina

Imagine your muscles staying contracted after an intense workout? Painful right? This is where magnesium for muscle recovery comes in. 

Magnesium is an essential mineral for your body that is involved in over 600 cellular functions. Magnesium plays an important part in maintaining muscle recovery, making DNA and healthy regulation of blood pressure around your body.

Despite its diverse uses, magnesium is most abundantly required for muscle recovery and relaxation. In this article we are going to talk about the importance of magnesium for muscle recovery and its benefits for a healthy skin. 

Magnesium for Muscle Recovery 

Did you know that almost 68% of Americans are magnesium deficient? Low levels of magnesium can lead to mood swings, depression, fatigue and heart complications. 

So how do you get your level of magnesium in check? Research shows that having enough magnesium in your body can considerably improve your muscle performance. You can feel these improvements through increased power strength, muscle flexibility and smooth mobility. One of the best ways to get magnesium fast in your body is through bath soaks.

Magnesium Aids Other Minerals 

Another very important benefit of magnesium chloride is its ability to activate an increased absorption of other minerals like vitamin D. Vitamin D is probably the only most essential nutrient for bone strength and agility. 

Magnesium bath soaks help in muscle contractions by acting as a natural calcium blocker that allows the muscles to fully relax. Magnesium bath soaks are ideal for athletes, as the lack of magnesium leads to sore muscles, more frequent muscle contractions and muscle spasms. This is one of the major reasons why magnesium is often the best natural remedy to relieve muscle cramps. 

Cellular repair and regeneration 

Magnesium plays a vital role in cellular regeneration and metabolic activity, especially in DNA. Magnesium will help your DNA remember important information that is passed down to new cells that are made. Consequently you will experience better, and stronger physical activity. 

Benefits of Magnesium for Skin 

Since magnesium is involved in considerable biochemical reactions, there are many ways a good magnesium intake would ‘show’ on your overall health. 

Improves Skin Appearance 

Low levels of magnesium can severely affect the fatty acids stored on your facial skin. What makes facial beauty youthful is the distribution of healthy fats in your face. The fatty acids in facial skin support skin elasticity and keep the sheen of a healthy looking young skin. Fatty acids also play a very important role in maintaining the moisture barrier of your skin. With a low level of magnesium, facial fatty acids will be compromised, making your skin look more dull and dry in appearance. With a healthy magnesium regulation, your facial skin can have good sebum distribution that helps in hydrating your overall skin. 

Controls Cortisol Levels 

Imagine a siren going off, whenever something unusual or bad is about to happen, well that is exactly what a cortisol does in your body. Cortisol is a hormone released when your body is under stress. When cortisol is released, our body triggers white blood cells that in response increases inflammation in the body. As a result? You have unexplained pimples and breakouts and eczema on your skin. A good healthy amount of magnesium inhibits the release of cortisol that drastically helps with inflammation in the skin. 

Reduces Sun Damage 

Prolonged sun exposure will lead to oxidative stress in your skin, which is why you may have small sun sports, brown patches or red irritated skin. Magnesium specifically targets oxidative stress in our cellular functioning that helps in relieving these dark brown spots. Magnesium acts as an internal sunscreen that keeps your skin protected from harmful effects of ultraviolet rays. 

Which form of magnesium is best for muscle recovery? 

Magnesium chloride is the most refined and superior form of magnesium consumption. It is easily found in different forms and is easily the best form of magnesium relaxant for intense muscle contraction. This can be proved from a study that showed magnesium chloride relaxed rock oysters contractions! That's how good it is.

Get your Magnesium Fix with Coach Soak! 

One of the best blends for athletes and physically active people, Coach Soak can instantly relieve your pain, boost your performance and fasten your muscle recovery. All you have to do is sit and relax in a warm bath, and let the magnesium rich grains do its cramps relieving winters! 

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